Hi, I’m Jen Childress fitness expert, health coach and owner of Jenspiration.com. I believe in a happy, healthy, and balanced lifestyle; and in making lasting, meaningful changes, one step at a time.
I'm excited that you are joining me online, because I have lots of fun inspirations to get you moving on your fitness journey.
Just start where you are at. Sign up to receive daily health and fitness tips (Jenspirations) or join along for a fun workout by doing one of the videos I have posted; or email me to set up a session! . Today’s the day to Get some Jenspiration!
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Just fill out the form below and get some Jenspiration today! Health and well-being tips to help you thrive!
I LOVE that most days are tied to some #hashtaghholiday to celebrate! Everyday's a day to celebrate; and it's super fun when there are more reasons than you may have thought! Today's celebration is Global Running Day!
Running is an amazing way to clear your head, to get fit (all you need are your shoes) and you're off! There are often two bands of people, those who love to run and those who loathe it! I completely understand. I have a love/loathe relationship with running each year. I'm currently in the LOVE phase!