Jen Childress, MS, MCHES, CPFT
I believe in a happy, healthy, and balanced lifestyle; and in making lasting, meaningful changes, one step at a time.
I meet people where they're at; whether it's cheering you on in just getting off the couch and dropping one fast food meal at a time; or pushing you to new heights in training you for the biggest events of your life. I believe that health is our most valuable asset.
I'm a fan of fitness; and promote being on the go! I'm the empress of accountability and create a motivating environment to help you achieve your best!
I believe in life, health, and abundance! I believe that everyday of our lives should be fabulous and fun!
I know that my purpose in life is to help others become their best selves too!
I have a Master's degree in Health Promotion Management, and am a Master Certified Health Education Specialist, a Certified Coach, and Certified Personal Fitness Trainer.
I have been selected as a 2016 Top Ten Woman in Business by the American Business Women's Association (ABWA), a national recognition of career accomplishments, community involvement, and contributions to ABWA.
STAY ON THE BEAT!
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I LOVE that most days are tied to some #hashtaghholiday to celebrate! Everyday's a day to celebrate; and it's super fun when there are more reasons than you may have thought! Today's celebration is Global Running Day!
Running is an amazing way to clear your head, to get fit (all you need are your shoes) and you're off! There are often two bands of people, those who love to run and those who loathe it! I completely understand. I have a love/loathe relationship with running each year. I'm currently in the LOVE phase!