Hi, I’m Jen Childress fitness expert, health coach and owner of Jenspiration.com. I believe in a happy, healthy, and balanced lifestyle; and in making lasting, meaningful changes, one step at a time.
I'm excited that you are joining me online, because I have lots of fun inspirations to get you moving on your fitness journey.
Just start where you are at. Sign up to receive daily health and fitness tips (Jenspirations) or join along for a fun workout by doing one of the videos I have posted; or email me to set up a session! Today’s the day to Get some Jenspiration!
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Just fill out the form below and get some Jenspiration today! Health and well-being tips to help you thrive!
Even personal trainers & health coaches need a reboot. Over the past few months, I'd been feeling low levels of energy, higher levels of anxiety, and blase about my fitness routine. I knew that I needed to change something and turn it on it's head.
I'm currently reading Brene Brown's "Daring Greatly". Recently, I've been hearing a lot and reading quite a bit on the topic of vulnerability and authenticity, so it seemed like this book would help guide me on how to open up more and shine light on how I can help my clients on their journeys.
Louise Hay's "You Can Heal Your Life" was my first introduction to, and continues to be one of my go-to sources for mind/body healing. And, I often use what I've learned through her personally, and with my clients.
I frequently get asked the question about how much I workout; along with the comment about how working out and energy must just come super easy to me.
The truth is, just like you, some days I'm more motivated than others. There are days where my body is craving activity. I get the tingles and "ants in my pants" feeling and just need to MOVE! And, then there are days where I have to give myself a pep talk and promise myself some type of reward for getting up off the couch.
Just because the 4th is over, doesn't mean the glow is gone! Keep your sparkle going strong by staying hydrated. I know, I know, we often hear about the importance of staying hydrated; but it's the truth! Quenching your cells with H2O not only is a great way to recover from the holiday weekend, it helps your body in SO many ways! Here are my top 5 reasons that I love water! And a way for you to calculate how much water you need!
In the words of Nelly, "It's Getting Hot in Herre!" With temps climbing, here are some tips and my favorite products that I use to beat the heat!