JENSPIRATION

Jenspiration provides inspiration, personal training and health coaching services to people who want to look, feel, and be their best in fun and convenient ways. West Des Moines, IA.

Benefits of Food Logging

Sometimes logging our food can feel like a drag. But, it allows us insight on how and what we're eating and why. 

Just like going in to check the status of your bank account, doing a food log for a week every couple of months can help you zone in on how you're doing! 

 

 

 

 

 

 

GET FIT, HAVE FUN AND BE FABULOUS.