Boost Your Joy!
Our health is more than just feeling physically fit. If you're feeling run down, anxious, depressed, less than shining, it definitely impacts well-being at all levels. I saw this image and it made me pause & ponder:
Take 5 minutes to sit down with a notebook and write down your responses. Make a promise to yourself to increase your fun factor a little bit each day!
How are you bringing play, laughter, and joy into your world?
- What sounds fun for you to do today? Go out and do it!
- What/who makes you laugh? Go spend time belly laughing!
- When is the last time you felt joy? What can you do to spark it?