JENSPIRATION

Jenspiration provides inspiration, personal training and health coaching services to people who want to look, feel, and be their best in fun and convenient ways. West Des Moines, IA.

Boost Your Joy!

Our health is more than just feeling physically fit. If you're feeling run down, anxious, depressed, less than shining, it definitely impacts well-being at all levels. I saw this image and it made me pause & ponder: 

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Take 5 minutes to sit down with a notebook and write down your responses. Make a promise to yourself to increase your fun factor a little bit each day! 

How are you bringing play, laughter, and joy into your world? 

  • What sounds fun for you to do today? Go out and do it! 
  • What/who makes you laugh?  Go spend time belly laughing! 
  • When is the last time you felt joy? What can you do to spark it?

GET FIT, HAVE FUN AND BE FABULOUS.