JENSPIRATION

Jenspiration provides inspiration, personal training and health coaching services to people who want to look, feel, and be their best in fun and convenient ways. Virtual and face-to-face options available.

Boost Your Joy!

Our health is more than just feeling physically fit. If you're feeling run down, anxious, depressed, less than shining, it definitely impacts well-being at all levels. I saw this image and it made me pause & ponder: 

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Take 5 minutes to sit down with a notebook and write down your responses. Make a promise to yourself to increase your fun factor a little bit each day! 

How are you bringing play, laughter, and joy into your world? 

  • What sounds fun for you to do today? Go out and do it! 
  • What/who makes you laugh?  Go spend time belly laughing! 
  • When is the last time you felt joy? What can you do to spark it?

GET FIT, HAVE FUN AND BE FABULOUS.