JENSPIRATION

Jenspiration provides inspiration, personal training and health coaching services to people who want to look, feel, and be their best in fun and convenient ways. West Des Moines, IA.

Shamanic Healing Ceremony

This past weekend, I had a shamanic healing session in my hometown of Taos, NM to help me raise my vibration and up my well-being!

I believe that our health and well-being is multi-faceted - mind. body. spirit. One of the ways that I've found to help boost my overall feeling of happiness is to partake in energy clearings, whether they be sound vibration healings, working with energy healers, or yogic workshops.

I saw Shaman Sandra Chestnutt with Earth Walk Medicine for the second time in person. I'd seen her once before a couple of years ago, and with divine timing, she had reached out to me to get my updated email address and since I was going to be in Taos, I just knew it was kismet that I could make time to do an in-person shamanic ceremony while there! 

Over the past several months, I've been more stressed out than usual with workload and deadlines, and really needing to practice what I preach in terms of making time for my own well-being and creating balance. I felt an immense desire to recharge my heart and soul, to hit the reset button. 

The healing session is "a peaceful and gentle hands-on technique of removing (extracting) intrusions and filling/infusing back the Sacred Medicine (spiritual medicine) that restores vitality. Using ritual that invites collaboration with the compassionate ancestors of the spirit realm, sacred protocols, tools and medicine ways of ancient traditions are used." (Read more from Sandra's page here). 

What was super special about this session is that Sandra's now located right near where my grandparents lived, and where I spent a majority of my childhood. Being near their land, along with the views of the Sangre de Cristo mountains and the sage was the perfect setting for allowing myself to align and receive the benefit of the session. 

I was there for 2.5 hours, and left feeling a sense of peace and rejuvenation. I had confirmation of what I need to do in moving forward into greater empowerment.

Whether it's time outdoors, a dedicated meditation practice, going to a healing session, or doing a long-loved activity that you haven't made for in a while. Tune into and honor yourself by allowing healing and alignment to take place. 

GET FIT, HAVE FUN AND BE FABULOUS.