JENSPIRATION

Jenspiration provides inspiration, personal training and health coaching services to people who want to look, feel, and be their best in fun and convenient ways. West Des Moines, IA.

GET STARTED WITH THESE TRAINING OPTIONS

In Home Training

I travel to clients’ homes within the greater Phoenix  area and bring with me various resistance training equipment, and we use the equipment that you have at home to facilitate a rounded program comprised of cardio, strength and stretching.

Each session is one hour in length,  Telephonic and email support (up to 3 ) are offered between scheduled sessions. So, there’s continual support throughout the week for check-ins and accountability.

Buddy or Small Group Training

I also do buddy training, meaning that two or more people (e.g., husbands and wives, mothers and daughters, or friends or co-workers) who want to train at the same time can.

The cost is split between the participants. In buddy training, I do all the same things as offered in the one-on-one training; but design a program and exercises that fit each of the member’s goals and abilities.

 

 

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Virtual Training

If you live outside of the Des Moines metro; or if you prefer, I offer coaching and training over the phone and through Skype. Sessions are thirty minutes(specific time set aside on agreed upon day/time) to go over health goals/homework/challenges/successes and setting the stage for the following week; or to train virtually. These sessions include three emails and/or texts throughout week to touch base regarding your goals/questions/wins/struggles; and/or review of and comment on your personal blogs/food and activity logs.

GET FIT NOW!

Want to get started? Have a question? Contact me through the form below and I'll get right back to you.  - Jen

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GET FIT, HAVE FUN AND BE FABULOUS.