Jen Childress, MS, MCHES, CPFT
I believe in a happy, healthy, and balanced lifestyle; and in making lasting, meaningful changes, one step at a time.
I meet people where they're at; whether it's cheering you on in just getting off the couch and dropping one fast food meal at a time; or pushing you to new heights in training you for the biggest events of your life. I believe that health is our most valuable asset.
I'm a fan of fitness; and promote being on the go! I'm the empress of accountability and create a motivating environment to help you achieve your best!
I believe in life, health, and abundance! I believe that everyday of our lives should be fabulous and fun!
I know that my purpose in life is to help others become their best selves too!
I have a Master's degree in Health Promotion Management, and am a Master Certified Health Education Specialist, a Certified Coach, and Certified Personal Fitness Trainer.
I have been selected as a 2016 Top Ten Woman in Business by the American Business Women's Association (ABWA), a national recognition of career accomplishments, community involvement, and contributions to ABWA.
STAY ON THE BEAT!
Don't miss out on fun fitness and well-being tips! Fill out the form below to sign up to get weekly Jenspirations delivered directly to your email!
Happy 4th of July! Celebrate your freedom by joining me in this quick
(and effective) workout! No equipment needed!
Tomorrow's summer solstice and the official astrological start of a new season! Solstices are such great opportunities to tune into your energetic fields! Summer solstice marks the longest day of the year - so, let's celebrate!
CHALLENGE: I invite you to tune in and journal or meditate on what brings out the light in you!
I <3 reasons to celebrate! And, today's Monkey Around Day! How fun is that?!
When was the last time that you monkeyed around? Whether it's laughing, spending time with friends and family that you enjoy, or literally hanging around on monkey bars?