Jenspiration provides inspiration, personal training and health coaching services to people who want to look, feel, and be their best in fun and convenient ways. Virtual and face-to-face options available.

Tapping Into Weight Loss

promo pic for website new dates.png
promo pic for website new dates.png

Tapping Into Weight Loss


Tapping, also known as EFT (Emotional Freedom Technique) works using pressure points (or meridians) similar to those used in acupuncture/acupressure.  Tapping helps rewire signals moving through your body, which reduce the flight or fight reaction, thereby, allowing more space for your body and mind to work together, more calmly.

This program is designed to help you by providing an outline, tapping scripts, coaching, and accountability to help support you in your goals!

Join the 6 week Tapping Into Weight Loss Revolution and let go of what’s holding you back!  

What does the program include?

·         This is a virtual challenge - each week, we will focus on a different aspect for shifting your mindset from willpower to well-being

·         6 tapping scripts so you know exactly what to say

·         6 weekly group coaching webinars (60 minutes with spot coaching from 5:30-6:30 pm PT | 8:30-9:30 pm ET) will be recorded

·         private FaceBook group page to share your wins, ask questions, and celebrate your break throughs

·         tips and resources to help you reach your goals

·         a downloadable workbook with all of the information and workouts

How it works: 

·         Download your workbook and follow along with the tapping scripts

·         Track your progress

·         Join the weekly group coaching webinars on Wednesdays (5:30-6:30 pm PT | 8:30 - 9:30 pm ET) (if you’re not able to participate live, all of them will be recorded)

·         Engage in the daily Face Book posts

Cost:     $120

I'm ready to revolutionize!