Hi, I’m Jen Childress fitness expert, health coach and owner of Jenspiration.com. I believe in a happy, healthy, and balanced lifestyle; and in making lasting, meaningful changes, one step at a time.
I'm excited that you are joining me online, because I have lots of fun inspirations to get you moving on your fitness journey.
Just start where you are at. Sign up to receive daily health and fitness tips (Jenspirations) or join along for a fun workout by doing one of the videos I have posted; or email me to set up a session! Today’s the day to Get some Jenspiration!
GET YOUR DOSE OF JENSPIRATION!
Just fill out the form below and get some Jenspiration today! Health and well-being tips to help you thrive!
Happy 4th of July! Celebrate your freedom by joining me in this quick
(and effective) workout! No equipment needed!
Tomorrow's summer solstice and the official astrological start of a new season! Solstices are such great opportunities to tune into your energetic fields! Summer solstice marks the longest day of the year - so, let's celebrate!
CHALLENGE: I invite you to tune in and journal or meditate on what brings out the light in you!
I <3 reasons to celebrate! And, today's Monkey Around Day! How fun is that?!
When was the last time that you monkeyed around? Whether it's laughing, spending time with friends and family that you enjoy, or literally hanging around on monkey bars?