Jenspiration provides inspiration, personal training and health coaching services to people who want to look, feel, and be their best in fun and convenient ways. Virtual and face-to-face options available.

Eggsellent Brekkie (or lunch) Fuel


I've been obsessed lately with hearty scrambled eggs for either my brekkie or lunch. I've finally found a combo that keeps me full for a few hours! (bye bye 10:30 am hanger!) The recipe below will provide your body with protein, carbs, and good fats to keep you fueled and running! 

-2 eggs
- a splash of heavy whipping cream
-a small handful of shredded cheddar
-2 handfuls of chopped bell pepper
-1 tablespoon of unrefined coconut oil
-2 handfuls of spinach

In a small bowl, whisk together the eggs, cream, and cheddar. 

In a small pan heat up the coconut oil, adding in the peppers and spinach. Saute for 3-5 minutes (until the spinach is dark green)

Pour in the egg/cream/cheese mixture and keep stirring with a spatula. And, VOILA! You'll have super fluffy, nutritious eggs!  

If you pack your lunch, you could totally make and take to reheat in the microwave! 

More on the matcha in my faves section! :) 

Read my full January 17th Well-Being Wednesday newsletter here!

In it, you'll find:

Moving Out of Inaction to Action
New Year Revolution
Jen's Faves