Happy 4th of July! Celebrate your freedom by joining me in this quick
(and effective) workout! No equipment needed!
CHALLENGE: Do these 4 moves for 4 reps each for 4 rounds!
If you do the workout, post on my Jenspiration Facebook page and include in your comments the following hashtags #Jenspiration #Fireworkout to be entered in a drawing to win a prize!
To read the full Well-Being Newsletter click here!
In this issue:
Happy 4th Fire Work (Out!)
De-Stink Your Gear
Sculpt & Sizzle