Resources
Food& Activity Journal - a 7-day tracker to help you tune into your hunger levels, track what you're eating, why, and how much you're moving!
8 To Great - my top 8 healthy habits for daily well-being and living a THRIVING life!
Jenspiration provides inspiration, personal training and health coaching services to people who want to look, feel, and be their best in fun and convenient ways. Virtual and face-to-face options available.