Jenspiration provides inspiration, personal training and health coaching services to people who want to look, feel, and be their best in fun and convenient ways. Virtual and face-to-face options available.

3 Good Things

There's something magical about the number 3. Research shows that we are capable of solidly remembering 3 things. If you believe in angel numbers, 3 is associated with communication, self-expression and adventure. And, in terms of happiness, reflecting on 3 things each day that you're grateful for translates into a gratitude practice that boosts happiness! 

For the next week, I'd like to challenge you to write down - yes, physically take out the pen and paper (blue ink - because it's the color that activates our brains the most) and write down 3 things that you're grateful for. And....each day, make them different from the next. You can pick themes, such as: things that you appreciate about your home, your pet, your friends, yourself. The possibilities are endless! 


For the full April 13th newsletter, click here!

In it, you'll find:

A Fit Friday Workout and my fave way to SPF without getting greasy!