Jenspiration provides inspiration, personal training and health coaching services to people who want to look, feel, and be their best in fun and convenient ways. Virtual and face-to-face options available.

Silliness and Slumber

When was the last time that you truly belly laughed? When was the last time you regularly logged 7+ hours consecutive nights of Zzzz's?

Laughing boosts your endorphins, ups your immune system, and just plain 'ol feels good! While getting enough sleep, helps balance hormone levels, supports weight loss and muscle repair, and brain power. 

I challenge you to go and find on YouTube, right now, as soon as you finish reading this newsletter, to find a video that will make you laugh! And, this evening, to set a bedtime that will support you in getting at least 7 hours of sleep! Deal? Deal! 

If you are stuck on ideas for funny videos, I always find humor in funniest moments clips from "Whose Line is It Anyway." What's your go to source for your LOLs? 

Check out the full version of the April 4th Well-Being Wednesday newsletter here!

In it, you'll find:

A replay to my 40 minute webinar, you’ll learn about 5 strategies on how to enjoy moderation! Make sure to watch til the end for a gift!