GET FIT & BOOST YOUR WELL-BEING WITH THESE TRAINING OPTIONS

GET FIT NOW!

Want to get started? Have a question? Contact me through the form below and I'll get right back to you.  - Jen

Virtual Personal Training & Health Coaching & Tapping

I offer health coaching,  personal training and tapping (EFT) over the phone and through Skype/FaceTime/Google Hangout/Zoom. Sessions are thirty minutes(specific time set aside on agreed upon day/time) to go over health goals/homework/challenges/successes and setting the stage for the following week; or to train virtually.

These sessions include your workout or health plan & two emails and/or texts between booked appointments to touch base regarding your goals/questions/wins/struggles; and/or review of and comment on your personal blogs/food and activity logs.

$45/30 minutes

With the purchase of 6 sessions, your 7th session is complementary. 
Package $270 

Virtual Well-Being Challenges

On a rolling basis, I offer virtual well-being challenges running between 4-8 weeks in length. You will be placed on a virtual team with participants from across the country. Each week will focus on a different aspect of health/well-being. You will receive a weekly workout, a 15-minute individual coaching check-in with me, and a Challenge workbook. Check out my social media @JenspirationFit for availability.